Fat Loss and Strength Guide:Intermittent Fasting + Home Workouts

Fat Loss and Strength Guide:Intermittent Fasting + Home Workouts

This digital guide is your all-in-one solution to lose weight and build a healthy body from home—no gym, no equipment needed.

📌 What’s inside the eBook?

A clear and simple explanation of intermittent fasting, its types, and health benefits.

A full 7-day home workout plan with organized, no-equipment exercises detailed day by day.

A practical meal plan that fits perfectly with your fasting window and supports fat loss.

Motivational tips, beginner-friendly guidance, and structured steps to help you stay consistent.

💡 Perfect for beginners or anyone seeking a sustainable, healthy lifestyle using simple and effective